Do any of these resonate with you?​​

I think about food all the time. I spend a lot of time planning exactly what, when, and/or how much I’m going to eat.

I feel like eating is the only way I can cope with stress or difficult emotions.

I get upset when I miss a workout or when I don’t reach a certain number of steps per day.

I tend to go through cycles of dieting, and I like to try the latest diets I hear about.

I try not to eat all day, and then I end up overeating at night and feeling physically and/or emotionally bad.

I avoid social gatherings if I know there will be food (or certain types of food) there.

I feel like I have to “earn” my food through burning calories. 

I decide if it's been a good or bad day based on what I’ve eaten, how much I’ve exercised and what my body looks like.

Would you say you have a complicated relationship with food, exercise, or your body? If so, you are not alone.

If so, you may benefit from exploring these topics in counseling! A lot of people may not even realize the extent to which thoughts or self-imposed rules around food, movement, and their bodies end up controlling their lives. You deserve more than to feel trapped by these thoughts, feelings, and behaviors. 

Disordered Eating + Body Image Concerns

Want to create a life that isn't controlled by food, exercise and body image? We are ready for you. Let's dive in.​

Many people struggle with navigating these relationships – so much so that anxiety, guilt, negative thoughts, or preoccupation with food, movement, and bodies are often seen as unavoidable and things we just have to live with.If thoughts and behaviors related to food, exercise, and/or your body are taking up more time and space in your life than you want, you don’t have to live like that! 

We are passionate about working with clients surrounding topics of food, movement, and body image – whether you’re just starting to explore these relationships or if you have previously been diagnosed with an eating disorder. We firmly believe in Health at Every Size and Intuitive Eating, and utilize these principles to support you in stepping beyond the diet-centric society we live in that has very narrow views of health, beauty, and self-worth. 
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