How well our body and mind work together impacts our quality of life and direction in life. Did you know there is a proven way to rebuild, reawaken and recognize where you are stuck utilizing inner resources already available to you?
Utilizing Subtle Yoga (a restorative, trauma- informed for all bodies and abilities) principles and mindfulness-based cognitive behavior therapy techniques, you can improve your overall well-being and feel more connected to yourself and others.
Participants will be led by Mary Ashley Allen through sessions focusing on mindful movement, breathing practices, meditative rhythms, and mind + body awareness.
Think of this class like a restorative, research-supported approach to yoga/mindfulness with the experience and insight of a mental health therapist.
In this course, we will work to rebuild, reawaken, and unblock our minds + bodies by utilizing subtle yoga principles and mindfulness-based cognitive behavior therapy techniques.
Walk away with a calmer nervous system, improved breathing, and an enhanced body-mind connection.
Details:
Upcoming Dates TBD
All meetings are held at our office in Clemson, SC
Can't attend every session? No worries! Although we encourage you to attend as many sessions as possible, you are more than welcome to attend the sessions that fit your schedule.
Ready to improve your overall well-being and feel more connected to yourself and others?
Click the link below to reserve your spot + stay in the loop for more details about this course!